Services & Rates

5-Session Package One-on-One Personal Training

Commit to your fitness journey with a 5-session package designed for consistent progress. Each session is tailored to your unique goals, providing expert guidance on form and technique. Whether you're aiming to build strength, increase endurance, or enhance overall fitness, these sessions offer the support and structure you need.

Key Features:

- 5 personalized sessions
- Consistent progress tracking
- Expert guidance and support
- Focus on proper form
- Flexible scheduling
- Suitable for all fitness levels

Invest in a 5-session package today and make a lasting commitment to your health and wellness!

10-Session Package One-on-One Personal Training

Maximize your fitness potential with a 10-session package designed for long-term success. Each tailored session ensures you stay on track with your goals, offering expert guidance on form and technique. Whether you're building strength, boosting endurance, or improving overall fitness, this package provides the consistency and support you need.

Key Features:

- 10 personalized sessions
- Long-term progress tracking
- Expert guidance and support
- Focus on proper form
- Flexible scheduling
- Suitable for all fitness levels

Commit to your health with a 10-session package and achieve lasting results. Book today!

Group Training (2-4 People)

Enjoy the benefits of personalized training in a supportive group setting. Our group training sessions are designed for small groups of 2-4 people, offering customized workouts that cater to each participant's goals. Experience the motivation of a group while receiving expert guidance on form and technique.

Key Features:

- Personalized workouts for small groups
- Motivating and supportive environment
- Expert guidance and support
- Focus on proper form
- Flexible scheduling
- Suitable for all fitness levels

Join a group training session today and achieve your fitness goals together!

Drop-in Class Outdoor Bootcamp

Join our invigorating outdoor bootcamp for a dynamic, high-energy workout. Perfect for all fitness levels, these drop-in classes combine strength, cardio, and flexibility exercises in a fun, supportive environment.

Key Features:

- High-energy, full-body workout
- All fitness levels welcome
- Expert guidance and support
- Beautiful outdoor setting
- Flexible drop-in schedule

Drop in and challenge yourself today!

Monthly Bootcamp Bundle (4 Sessions)

Commit to a month of fitness with our 4-session bootcamp package. Enjoy dynamic, high-energy workouts in a supportive outdoor setting. Perfect for all fitness levels, these sessions provide consistent training to help you achieve your goals.

Key Features:

- 4 high-energy sessions per month
- Full-body workouts
- All fitness levels welcome
- Expert guidance and support
- Beautiful outdoor setting
- Consistent training schedule

Sign up for our monthly bootcamp package and transform your fitness journey!

Online Personal Training

Achieve your fitness goals from the comfort of your home with our Monthly Online Training Plan. This comprehensive program includes customized workout plans, regular check-ins, and expert guidance to keep you motivated and on track. Suitable for all fitness levels, our online training offers flexibility and convenience to fit your schedule.

Key Features:

- Customized workout plans
- Weekly check-ins and progress tracking
- Expert guidance and support
- Access to a library of instructional videos
- Flexible and convenient scheduling
- Suitable for all fitness levels

Commit to your health with our Monthly Online Training Plan and start seeing results today!

Nutrition Counseling

Initial Nutrition Consultation:

Start your journey to better health with our Initial Nutrition Consultation. This one-time session is designed to assess your current dietary habits, identify your nutritional goals, and create a personalized plan to help you achieve them. Whether you're looking to lose weight, boost energy, or improve overall wellness, this consultation sets the foundation for your success.

Key Features:

- Comprehensive dietary assessment
- Personalized nutrition plan
- Goal setting and strategy development
- Expert advice and recommendations
- Suitable for all dietary needs and goals

Kickstart your path to better nutrition with an initial consultation today!

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Follow-Up Nutrition Counseling:

Maintain your progress and stay on track with our Follow-Up Nutrition Counseling sessions. These sessions provide ongoing support, adjustments to your personalized plan, and expert advice to ensure you continue moving toward your nutritional goals.

Key Features:

- Review and adjust nutrition plans
- Ongoing support and accountability
- Progress tracking and feedback
- Expert guidance and recommendations
- Suitable for all dietary needs and goals

Keep your momentum going with regular follow-up sessions!

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Monthly Nutrition Counseling Plan:

Commit to long-term health and wellness with our Monthly Nutrition Counseling Plan. This comprehensive package includes an initial consultation, regular follow-up sessions, and continuous support to help you achieve and maintain your nutritional goals. Perfect for those seeking sustained guidance and accountability.

Key Features:

- Initial comprehensive dietary assessment
- Regular follow-up sessions (typically weekly or bi-weekly)
- Ongoing support and progress tracking
- Customized and adjustable nutrition plans
- Expert advice and recommendations
- Suitable for all dietary needs and goals

Invest in your health with our Monthly Nutrition Counseling Plan and achieve lasting results!