Welcome
Welcome to my world of holistic fitness and wellness! I’m Joshua Del Villar, a Certified Personal Trainer (CPT), Nutritionist, and Corrective Exercise Specialist committed to helping you achieve your fitness goals through a balanced and functional approach.
My Journey
My own fitness journey began at a turning point in my life when I weighed 300 lbs at my heaviest. Through dedication, hard work, and a commitment to understanding how our bodies function best, I transformed my life. This personal experience fuels my passion for helping others achieve their own transformations and reach their full potential.
My Philosophy
I believe that true fitness goes beyond aesthetics. It’s about enhancing your mobility, balance, strength, power, and endurance in a way that respects how our bodies have evolved over centuries. Modern life often disrupts our natural physiology, leading to various health issues. My mission is to counteract these negative effects by incorporating functional progression into our training.
What I Offer
Personal Training: Customized programs tailored to your individual needs, whether you're a beginner or an advanced athlete.
Nutrition Counseling: Personalized nutrition plans that complement your fitness routine and lifestyle.
Corrective Exercise: Techniques designed to correct imbalances and improve your overall movement efficiency.
Outdoor Bootcamps: Engaging and dynamic workouts in an outdoor setting, blending the benefits of fresh air and group motivation.
Online Coaching: Flexible training programs and support, accessible from the comfort of your home.
Why Choose Me?
Holistic Approach: I integrate mobility, balance, strength, power, and endurance training to promote overall wellness.
Evolutionary Fitness: My programs are designed to align with how our bodies are naturally meant to move, countering the adverse effects of modern living.
Personalized Plans: Every client is unique, and so are my training plans. I take the time to understand your specific needs and goals.
Supportive Environment: Whether online or in-person, I provide a motivating and supportive atmosphere to help you thrive.
Personal Experience: Having undergone my own significant body transformation, I understand the challenges and triumphs you may face on your fitness journey.
Let’s Get Started
Ready to embark on a journey towards a healthier, more functional you? Join me for personalized training sessions, outdoor bootcamps, or online coaching. Together, we’ll work towards achieving your fitness goals and improving your overall quality of life.
Contact Me Today to schedule your first session or to learn more about my services. Let’s make fitness a natural and enjoyable part of your life!
